Find Your Root to Optimized Health
Golden Beat Health helps individuals move toward improved health by helping to identify motivations and define desired outcomes. Through recurring health coaching sessions (virtual or in-person), clients set and achieve goals incrementally and at pace chosen by the client.
Research indicates health coaching improves health outcomes by fostering sustainable lifestyle changes, reducing key clinical markers like blood pressure and body mass index. It significantly boosts patient engagement, self-efficacy, and mental health while helping manage chronic diseases through personalized goal-setting.
Why Health Coaching?
Key Advantages and Health Outcomes
Improved Chronic Disease Management: Coaching leads to better management of diabetes and cardiovascular risks, showing a small but significant reduction in HbA1C.
Lifestyle Modification: Studies show increased physical activity, better dietary habits (e.g., lower fat intake), and improved, sustained weight management.
Mental Well-being: Participants frequently report lower stress levels, decreased anxiety, and reduced depression scores.
Improved Self-Efficacy: Clients feel more empowered to manage their own health, leading to higher engagement and better adherence to medication and treatment plans.
Improved Health Metrics: Evidence suggests improvements in cholesterol levels and blood pressure.
If you are at a point in your life where you are ready to make some shifts toward a healthier version of you, but don’t know where to start or you have begun this process, but have not been able to keep it consistent or establish lifestyle changes permanently, you have come to the right place!
About
Andy is a certified health and wellness coach and a graduate of the Precision Medicine Training Program through Wild Health. He has been working with teens, adults, and families in an outdoor behavioral setting for over 2 decades, initally in direct care roles and then as a director. He has witnessed first-hand the transformation that occurs when clients are immersed in regular excercise, time outdoors, appropriate nutrition, hydration, sleep, and social connection.Andy works with individual clients both independently and under contract with medical practioners who utilize health coaches as part of thier treatment team.On a personal level, Andy was diagnosed with Type 1 Diabetes in 1998 and has firsthand experience living with an autoimmune condition. Over the years, he’s used tools like CrossFit and strength training, team sports, blood sugar and sleep monitoring, sunlight exposure, nutrition, supplements, and social connection to improve his own health. He stays up to date on research in both pharmacological and lifestyle medicine, and he enjoys working with clients at all stages, from those just getting started to those looking to optimize their health.
Andy Dunn NBC-HWC, CF-1 Health Coach
Services
Free Consultation
Consultation: Free /15 minutes
A consulation call allows you to meet the health coach and ask questions about how the process works to allow you to make a better informed decision about service selection.
Single Session
$75: Pay by session. No Commitment. Sessions are 30-45 minutes
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4-Session Package
$200: Up to 4 sessions - Save by booking a package.
8-Session Package
$350: Up to 8 Sessions - Save even more.
Schedule your appointment
Schedule your appointment with our health specialists today and experience the highest standard of personalized care. Our expert team is committed to supporting your journey towards optimal well-being.
